https://www.jodyboynton.com/journal daily 0.75 2021-03-09 https://www.jodyboynton.com/journal/blog-post-1-rgp6m monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611508894012-WH22J8B5LHXXBDEVOT3S/Jody001.jpg Journal - Where it all began - This is where it all started. I must be 20 years old in a basement bedroom in a shared house the second year of college. Actually, it probably started way before that: He-Man was a big influence as a kid, I identified with soft-spoken Prince Adam (his alter ego); Built like a brick shit house, and the pink shirt he usually sported, clearly stated he was confident in his masculinity. Me at 22 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611509591183-0GO6QVQO8D72E07Z03N0/IMG_7324%281%29.jpg Journal - Where it all began - But this is my journey… if it had been different I wouldn’t be where I am today, and I am truly grateful to be living the life I am living now. Ironically, as I was writing this and sipping my “Yogi tea”. (the tags always have messages), it reads: Without realizing who you are, happiness cannot come to you.) So I hope to inspire you a little bit to just be yourself, find your own truth, maybe you’re already there! Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does. https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611509345843-NWS9TPPJDUTGE1Q0UY5A/Jodyafter.jpg Journal - Where it all began - Fast forward many years ahead. I had real relationships, my knowledge of nutrition helped my Dad fight cancer for much longer than they thought, (working out kept me sane thru that process.) I finally did my first bodybuilding show at the age of 37, (and won my class). I love what I do! Personal training has given me a very intimate glimpse into other people’s lives, and to see just how much others struggle. My story is no different. We are all trying to make our way in life the best we can. Yes I still have trouble making small talk sometimes, but helping others be their best, is more rewarding than just having muscles. (but that being said, I’m pretty happy to still have ‘em) I was going to say, I wish I had known enough to work on the inside, not just the outside. https://www.jodyboynton.com/journal/blog-post-2-sarz5 monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611513474812-SCZRW9V8K8P7YAZ68669/image.jpg Journal - Meat Vrs Veg https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611511784785-P656FO2O3LICG2WNW3ZU/image.jpg Journal - Meat Vrs Veg https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611513343906-K1K4FM856H2WJSPMG7FO/stellar-quinoa-burger.jpg Journal - Meat Vrs Veg https://www.jodyboynton.com/journal/blog-post-9t3tr-njl87 monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1612448550085-OKC2ASL9J7C2GHPIJPGW/pee_sl1999.jpg Journal - GET YOUR ZZZ’s https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1615321490860-C8K5XB2JWUCJ9RT2Q3P1/unsplash-image-Yg_sNKOiXvY.jpg Journal - GET YOUR ZZZ’s - Trouble shooting after/during a bad night: If you aren’t sleeping after 30 minutes, get up and do something else like reading for half an hour. Light stretching exercises and/or meditation. Warm milk does the trick for some people, as it contains tryptophan, and amino acid which is part of the serotonin/melatonin pathway. There is some research out there, that we used to sleep in split cycles largely before the industrial revolution, and folks commonly got up for an hour or so in-between sleeps. If that sounds like you, just make sure to get to bed early enough to still get your 8+ hrs. If you do have a restless night, the best thing to do the next day is to just move on! Seriously, do not give it another thought. If you get out of bed thinking, “oh I’m going to be tired”. I guarantee you will. The best practice is putting it out of your mind and getting on with it as best you can that day; and then get to bed early that night to pay back that sleep debt. If you do decide to (or have the ability to) nap; try and fit it in earlier in the day. Keep it relatively short under 60 minutes, preferably about 20-30 minutes is a good reset. If you ‘nap’ for 2 hours or more, that’s a mini sleep, and is setting you up for that groggy feeling (as we will have cranked out the melatonin) Having a nap after 6 or 7 pm might also put you off your sleep game for the night, but may come in handy if you are hitting the clubs. https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1612449013693-YJ0FX921SUAYNGIYH5KK/image-asset.jpeg Journal - GET YOUR ZZZ’s https://www.jodyboynton.com/journal/category/My+Background monthly 0.5 https://www.jodyboynton.com/journal/category/Nutrition monthly 0.5 https://www.jodyboynton.com/journal/category/Mind monthly 0.5 https://www.jodyboynton.com/macronutrients daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1613069341287-QMX3YIE0K5TK2KO5LQAM/image-asset.jpeg Carbohydrates - Carbohydrates Explained All food is broken down into three basic macronutrients. Carbohydrates, Proteins and Fats. For optimum health we need a proper balance between all the nutrients. If you’ve ever been confused about carbs, read on! We will go deep in to all the types of carbs, what they do, how their formed and how it impacts our bodies. Carbohydrates are for energy and storage of energy. Their smallest units are composed of sugars. We are capable of making some of our own by breaking down other macronutrients. https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1613070274364-3AZZ41BC1BQGO1E7LCLC/image.jpg Carbohydrates - Do any of you suffer from any of the following? Irritability Fatigue Sugar cravings Mood swings Depression Overeating Anxiety Depending on what carbohydrates you eat and how you consume them (timing, and food combination), your blood sugar can swing from a state of high blood sugar to low blood sugar, leaving you feeling all Jekyll and Hyde. I’ll explain more later but just know we are generally aiming for the middle of the road for most of the day, not living in a state of high or low for any length of time. It gets complex when we start to think of low carb diets, and intermittent fasting. Simple carbohydrates such as the sugars (white, invert, brown, malt syrup corn syrup, molasses, honey) and even refined grains such as white flour, corn starch, white rice, and pastas, all lack the necessary nutrients to be easily metabolized because they have been removed by the processing. Refined carbohydrates have been altered from their natural state removing the natural nutrients. The lack of protein, fats, fiber and other nutrients such as the B -vitamins, Chromium, Zinc robs the body of its own stores. Without the proper nutrients to metabolize them, they are more likely to be converted into fat and stored. And without the protein fat and fiber they are digested much faster and result in a higher blood sugar and insulin response. https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1613074168502-JJNLUD607O1N82LFBNQ1/image.jpg Carbohydrates - If we think of carbohydrates in a wood or gas furnace model, sugars would represent the natural gas - it’s a clean burning fuel. Our body can turn on a tap for quick fuel anytime. They burn quickly, and they provide instant energy. Glycogen is carbohydrate stored in limited amounts in the body (muscle and liver). With sufficient glycogen, maximal work can occur by using the maximum amount of energy possible when working a muscle. The result can be more stimulation of the muscle fibers and more potential growth. Carbohydrates are needed to replace body glycogen stores and to also provide metabolic intermediates to help with the degradation of lactic acid products (muscle soreness). That breakdown also occurs in the every busy liver. But trained muscles can store more glycogen, so you use more of your carbohydrates as energy. https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1613071149609-L8V9W4NSLX5ZLJGTXCKQ/image.jpg Carbohydrates Fun fact! Those that are lactose intolerant lack the enzyme lactase to break the bond between galactose and glucose as a result your bowel flora basically ferment it, and the result is gas and bloating and discomfort. Galactose + Glucose= Lactose https://www.jodyboynton.com/general-1 daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1613937032245-R6668JMEZ79DG08ZGX2D/image.jpg Protein - Burning protein If we go back to our furnace model: -Burning protein for fuel, would kind of be like burning coal. Sure, it burns well enough, but it’s an inefficient fuel source using about 25% more calories for the energy produced. Not a bad thing if you are looking to lose weight. We break protein down into individual amino acids before it can be used as fuel, then we have to turn those into glucose. But there is a leftover bits of nitrogenous waste products called amines, these are converted to ammonia, and then shuttled to the liver to get changed into urea, which must be excreted via the kidneys. (Increased water demand) Large amounts of protein being burned can lead to excess demand on the kidneys, increasing ammonia and urea out put. If the kidneys cannot remove all the urea, it is deposited in the furthest reaches of the body where it is safely out of circulation. Usually these deposits occur in the extremities, like the big toe... crystallizing into sharp, very painful deposits... known as GOUT. Protein metabolism problems are also associated with gouty arthritis. If you are not consuming enough calories burning protein can be catabolic. In that you are breaking down your muscle tissue for energy, or to rebuild and maintain other tissues or fuel the brain. Think of it as taking apart your , house to heat it. Slowly you start to burn the furniture, the baseboards, unless you find some other source of fuel. Protein metabolism uses Vitamins C, B6, B12, B3, and Folic acid. It is important to ensure that sufficient of these vitamins are consumed in the diet for proper protein metabolism to take place. (i.e. Atkins/Paleo diet) The nitrogenous metabolic wastes must be discarded when protein is used as fuel. Aim to consume between 0.8- 1.2 g/kg bodyweight per day depending on activity and age to maintain or build muscle mass. https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1613512754659-Z3CXSHBRFDBHNRFNS5ME/image-asset.jpeg Protein - Protein Explained All food is broken down into three basic macronutrients. Carbohydrates, Proteins and Fats. For optimum health we need a proper balance between all the nutrients. If you’ve ever been confused about Protein, read on! We will go deep in to all the types of protein, what they do, how their formed and how it impacts our bodies. Protein: It takes protein to make protein. We break down protein into amino acids which are like the building blocks, and the body builds what it needs from those parts. When you think of protein, think of it as structure. What you take in can become part of you. The proteins made in and by our body can be divided into some functional classifications All animal flesh, eggs milk. (complete proteins and have all essential l amino acids) Vegetarian: legumes (beans and lentils), grains, nuts, seeds. Smaller amounts in vegetables like leafy greens. There are very few plants that produce complete proteins. Amino acids are the building blocks of life, a part of us ever since we crawled out of the primordial ooze. https://www.jodyboynton.com/home daily 1.0 2021-03-31 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611503610820-W15KZL8U6FKMFL9Z0JSJ/image.jpg Home https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611502134908-1HDLF7QHA4A0R31U6E6Q/image.jpg Home https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611502307018-D9GICMHOVJXDAVXSQ4JT/image.jpg Home https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1612286184203-98ST6HDDY0Q91YGXLJ15/142074350_3932749446790207_44395715477109531_o.jpg Home - Not sure where to start? Have a listen while my Friend Debra Jones and I discuss starting your fitness journey from zero on your way to hero. https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611501451486-B7JYO1DDXBC1QNX4RVQ3/0G0A1896.jpg Home - I know you are probably wondering…. How should I know? I have yet to meet someone with all the answers, but after 25 years in the health and fitness industry I've learned a thing or two. We all need a little outside perspective now and then. My career has given me some really deep insight into how and why people make the choices they do. I'm here to help you figure that out, and steer you in the right direction, so you can feel better, be stronger, and live fully. https://www.jodyboynton.com/welcome-collection-yoga-principles-1 daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://www.jodyboynton.com/team-1 daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1611520020586-8J8NE0F9F15NXA5F327B/Jody%2Bgrey%2Bgym About Me - Jody Boynton Personal fitness, health coaching, nutrition. At this point in my career, I like to be of value. I feel that can be found working with a mature client; Not necessarily just seniors, but clients that are at a point in their lives WHERE they need to act. I can make a huge difference in the quality of your life by helping you make the changes you need in order to live better. I have 25 years in the fitness industry and have a holistic nutrition background, plus a deep love of food, cooking, nutrition and nature. I have the knowledge gained from over 500 different clients and 10's of thousands of hours in the gym. After that much time, you really get to know people. I pride myself on being able to read people, and know what they need physically and emotionally that day to move forward to their goals. There's tons of great stuff on the site and more coming, If you are ready to take the leap and connect, whether you need help with workouts, food, or just getting started on the road to health, feel free to send me an email below. https://www.jodyboynton.com/new-page daily 0.75 2021-02-16 https://www.jodyboynton.com/new-page-1 daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1614887426557-EMV3F3FO3BVSTOCZFTOZ/JB4706_4x4.jpg Glute Workout - Build a great Gluteus Maximus how to hold up your pants without a belt https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1614888585176-BBBB6PLUVAJJ79BBW0N4/brige2.jpg Glute Workout https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1614888543903-XA4D6W2PBHX0YRVGX3B0/bridge1.jpg Glute Workout https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1614888743103-5O2WBB51F86R9WKJ95PR/rearlunge1.jpg Glute Workout https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1614888765761-DAWY6Z2ZHGVNS7IKB1PV/rearlunge2.jpg Glute Workout https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1614888994481-UX1TR1CT4FMYJYTW1THG/steupup1.JPG Glute Workout https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1614889020264-P7ZC2H1OLIQTJR1NIIO1/stepup2.JPG Glute Workout https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1614889197086-ULA3I7WOWXHBPBDO4C01/statlunge1.jpg Glute Workout https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1614889281647-0IH9QHJY4Q166DQ2Y6KJ/statlunge2.jpg Glute Workout https://www.jodyboynton.com/fats daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1613937951992-VMAGHTPHPAKSDWP73689/image-asset.jpeg Fats - Fats Fats get a bad wrap because they are a calorically dense- for every gram of fat it has 9 calories where as proteins and carbohydrates have only 4 calories per gram. But the right fats do a lot of good, and we need them in our diet. They make up 60% of our brain matter, and insulate nerves and organs and are part of every single living cell membrane, as part of the phospholipid bilayer. The basics: Fats are medium-size organic molecules Found in both animal and plant food sources Insoluble in water, dissolve only in fat solvents, Ideal intake 10-30% of the calories in diet. https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1613938801711-QPZTYRY9UR9KYHRG97LT/image.jpg Fats - Burning Fats Burning fats would be like using wood for fuel in a furnace, BUT, you need to start the furnace (carbohydrates) to get it up to heat, but once going, if there is enough fuel and oxygen, (think exercise!) you can really heat things up. Some fats even act as kindling to keep the fat burning machine in high gear. (MCTs Medium chain triglycerides) If we think of our furnace as an analogy, like wood, fat is cheap, plentiful, and an efficient source of heat, and we can easily store it till we need it. To burn it though it’s more than just turning on a gas tap like for carbohydrates, we have to split the logs (lypolysis of fat stores) and get it into the furnace, and by furnace I mean the Mitochondria. (Mitochondria are the little power plants found in most cells with the largest number in muscle cells) If we can’t open that furnace door, (the mitochondrial membrane controlled by the enzyme carnitne transferase) we can’t burn it. Once we get a good fire going, we can keep throwing logs on, but if we have a low slow burning fire, it won’t burn effectively. In fact therapeutic exercise (50-60% max HR (220-age)) can increases the number of capillaries (tiny blood vessels) to the muscles. It also increases the number of fatty acid binding proteins and carnitne transferase (mitochondria gate keeper and fat shuttle bus) thus increasing the number of fats in the mitochondria at the end of exercise. This in turn inhibits the production of body fat for a time even after we stop exercising by inhibiting malonyl Co A. (the enzyme that makes fatty acids for storage). Thus the effectiveness of our furnace increases and we can actually shut off the fat production. Exercise increases 1) capillaries (blood flow to muscles) 2) Fatty acid binding proteins 3) Carnitne transferase 4) Fats in mitochondria at end of exercise bouts, (acts as magnet) Inhibits: Fatty acid synthesis for a longer period after training. Exercise duration and intensity, dietary intake and training status can affect the oxidative (fat burning) system. Trained individuals have a higher level of fatty acid uptake and utilization than untrained individuals because trained individuals have more fatty acid binding proteins and more capillaries around muscle cells to increase usage. Simply put, their body has learned how to burn fat! https://www.jodyboynton.com/general-2 daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Bodyworks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bodyworks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Bodyworks https://www.jodyboynton.com/food daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1638902545542-EQRVX5ZUOZB49LQU3DDM/unsplash-image-5FAgfZiukEc.jpg Food https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1638903179789-NGLSYQROXIF8KP49CJET/unsplash-image--j7fx7_hgLg.jpg Food https://images.squarespace-cdn.com/content/v1/600d7f7df694483df73e0010/1638903485097-BT2782YREXWLXL1NQKWQ/unsplash-image-AQ_BdsvLgqA.jpg Food https://www.jodyboynton.com/video-detail-2 daily 0.75 2025-06-10 https://www.jodyboynton.com/classes-members-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://www.jodyboynton.com/video-detail-collection daily 0.75 2025-06-10